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Like many people, you probably face this constant conundrum when you walk into the gym: Should you do your cardio or weight lifting first? The short answer is that it largely depends on your go
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New England Patriots great Vince Wilfork has lost a ton of weight since retiring from the sport five years ago, and his new slimmed-down physique absolutely stunned his former head coach Bill Be
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Keeping fit despite having a busy life is a hard thing to do. Fitting in specific exercise time can feel impossible, which is why thing
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It can be tempting to quickly jump on TikTok trends, but when it comes to health and fitness, it’s advisable to do some research before giving anything a go. Happily, the 12-3-30 treadmill wor