There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I personally always find myself looking at the clock counting down the s
If you've scrolled social media recently, you've probably seen someone raving about the "12-3-30" workout. This viral cardio routine requires just 30 minutes and a treadmill&
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Building a top-notch home gym doesn’t have to break the bank – here's how to do it
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At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go ba
Britons Beth Potter and Alex Yee were crowned the first esports triathlon world champions at the Arena Games Triathlon Grand Final in Singapore.
Hungary's Zsanett Bragmayer was winner of t
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While an adorable blue Savannah Bengal cat named Lachlainn was sitting on a treadmill in his family’s home, his human came in and switched it on. The confused feline did everything he coul