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The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
Is running up
Indianapolis Colts running back Nyheim Hines has flashed his speed more than once throughout his tenure wearing the horseshoe, and we just got another reminder of that speed.
During one of
Video above: Starting a workout routine doesn’t have to be overwhelming
A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new
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Posted by SGB Media | Aug 25, 2022 | SGB Updates, Sports/Fitness, Update
The Sports & Fitness Industry Association’s (SFIA) new study, 2022 Tracking the Fitness Movement Report,
While working out, nothing gets you motivated more than a good playlist. There are many options out there featuring your favorite pop stars — and you can either go super high-tech or low-t
I’m finding new heroes.
They’re in my basement. I run with them five or six times a week – on a treadmill.
They’re iFit trainers. They’re elite, well-traveled runners with