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Despite its potential health dangers, theTiktok 30-day gallon water challenge is popular on Tiktok, know its rules and benefits

Numerous health and fitness trends, such as spa water and treadmill workouts, are trending on TikTok. However, the most recent one to become popular on the app might harm your health.

Although the originator and date of the gallon water challenge are unknown, it is thought that the UK’s current heatwave is the reason it is so popular. A third of British social media users are participating in the 30-day water challenge, claims Hunkemöller.

TikTok users are motivated by the challenge to drink a gallon of water every day for 30 days. In case you didn’t know, one gallon is equivalent to 4.5 liters, which is more than twice the daily water intake that experts advise.

Additionally, you can evaluate the speed of your internet connection or completely remove and reinstall TikTok. These actions might require more time but are worthwhile if your problem is chronic. Additionally, turning it off will fix this issue if you’re connecting to TikTok using a VPN. So that you can access all of the service’s features.

Users who took part in the gallon water challenge say it increased their energy, made their skin seem “glowing,” and eliminated whatever bloating they had. Participants have unsurprisingly also expressed their frequent need to urinate.

Even while it’s only normal to drink more water than usual when it’s hot outside, exceeding the recommended daily intake of 4.5 liters can have harmful consequences.

According to a 2013 study on the risks of hyperhydration, signs of water intoxication can include weariness, sluggishness, confusion, headaches, nausea, and vomiting.

Furthermore, hyponatremia is characterized by sodium levels that are less than 135 millimoles per liter. Seizures, brain damage, a coma, and possibly death are the worst outcomes of water intoxication.

In addition to the health dangers, some users have come under fire for the quantity of plastic they waste by purchasing water bottles rather than utilizing a reusable ones.

Despite these reservations, the gallon water challenge hashtag on TikTok has received over 14 million views. Many people have joined the trend of drinking a gallon of water daily for a month and encouraging others to do the same.

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