Written by Tom Miller, CSCS
Calories Burned Push Up Calculator
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To calculate the calories burned doing push ups you just need to input your weight and time spent doing the push ups activity in minutes.
This is how you do that step-by-step:
You will now see the approximate calories burned doing push-ups exercise.
This calculator uses the MET value (Metabolic Equivalent of Task) of Push-Ups. This value is used to rate the calorie expenditure of various physical activities and is in the MET formula for calorie calculation. Please note this formula does not factor in things like sex, age, muscle mass, or previous ability.
Total Calories burned per minute = (3.5 x MET x body weight in kg)/200
Weight of a person: 180 lbs MET value: 3.8 (Push-Ups Moderate Effort) – 8 (Push-Ups Vigorous Effort) Time: 60 minutes
The calorie calculation for Push-Ups for 60 minutes is as follows:
The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push-Ups.
When it comes to bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders), the push-up is king. Below are some of the benefits of doing push-ups:
The average person weighing 190 pounds.
Try out our other calorie-based calculators below.
Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.
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