Even before the COVID-19 pandemic led to an explosion of interest in the medical field—a phenomenon dubbed the “Fauci effect”—the percentage of students pursuing a dual doctor of medicin

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How do you design an office tempting enough to

When I opened the curtains on August 10, 2022, I saw paper wasps had established a nest in the gutter below my window. They were flying in and flying out of a hole I could not see. So many of th

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Don’t let muggy weather stop you from w

It depends on what your aims are

I f you're willing to spend time doing cardio exercises, it's key to know the pros and cons of a stationary bike vs an elliptical.

One main point is

Dr Jeffrey Aldous, Senior Lecturer in Exercise Physiology at the University of Bedfordshire, offers his top-tips on how we should deal with high temperatures when running in the heat. We added o

Written by Tom Miller, CSCS

The human body burns calories all the time, even in our sleep or while sitting and watching movies. But several factors affect  how many calories are bur

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Because we don't all bound out of bed and race to the gym.

If there’s one thing